• A sense of contentment.

• A zest for living and the ability to laugh and have fun.

• The ability to deal with stress and bounce back from adversity.

• A sense of meaning and purpose, in both activities and  relationships.

• The flexibility to learn new things and adapt to change.

• A balance between work and play, rest and activity, etc.

• The ability to build and maintain fulfilling relationships.

• Self-confidence and high self-esteem.

If you are interested in learning how to obtain emotional balance, lets talk!